Exercises for Everyone | Home Workouts | Paralympic Games

Whether you want to strengthen your arms, core, legs or focus on coordination and ability, here are some exercises to keep you active whilst at home.

Courtesy of NPC Iran.

The International Paralympic Committee’s vision is to make for an inclusive world through Para sport. Our mission is to lead the Paralympic Movement, oversee the delivery of the Paralympic Games and support members to enable Para athletes to achieve sporting excellence.

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